“What everyday habit do you wish you had developed earlier in life?”

January 17, 2012

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Exercising every day. Nothing beats this. If you really want to make a change to your energy levels on a daily basis, your overall mood, your self confidence, your health and your happiness, then this is one thing that will get you there.

Back in the day, life was active. To survive, you had to perform tasks with your hands like chopping down trees and farming. Then, things did get easier but people had hobbies that were sporting or were task based. Only the most socially inept sat around building models and reading. Now, just having an active hobby isn’t enough to pull us away from the awesome things we can do just by sitting on a couch.

You will live a half-life if you don’t remain healthy. Believing you’re exempt from this is a lie.